Label literacy
01How to read a Supplement Facts label
A practical guide to serving size, amounts per serving, Daily Value, and the details outside the facts panel.
Read the guideThe Whole for Good field guide
Choose with more clarity—not more noise.
Evidence-linked, plain-language education for understanding labels, comparing options, and recognizing when a question belongs with a clinician.
Primary sources linkedNo sponsored rankingsSafety context included
Ingredient guide
02Magnesium types: what the label is telling you
Understand elemental magnesium, compound names, serving size, and why formulas may look different.
Read the guideIngredient guide
03Omega-3 labels: EPA, DHA, and total fish oil
Learn why total oil and named omega-3 amounts are different numbers and how to compare labels.
Read the guideIngredient guide
04Vitamin D basics before you choose
A clear introduction to D2, D3, units, Daily Value, food sources, sun exposure, and clinical context.
Read the guideIngredient guide
05Probiotics: species, strains, and CFUs
Decode the naming and quantity information commonly shown on probiotic labels.
Read the guideBuying guide
06How to compare multivitamins without the aisle overwhelm
A neutral framework for comparing serving size, nutrients, amounts, format, and overlap.
Read the guideRoutine guide
07Supplement timing: a practical organizing framework
Build a routine around label directions, consistency, food instructions, and medication spacing.
Read the guideSafety guide
08Supplements and medications: when to pause and ask
A safety-first checklist for medication, pregnancy, surgery, symptoms, and health-condition questions.
Read the guideCare conversation
09GLP-1 care: nutrition and supplement questions to bring to a clinician
A non-prescriptive checklist for discussing intake, symptoms, medicines, and supplements during GLP-1 treatment.
Read the guideThese guides provide general education. They do not diagnose a condition, interpret laboratory results, or recommend an individualized product or dose. Use the secure care pathway for personal medical questions.