Ingredient guide
Omega-3 labels: EPA, DHA, and total fish oil
Learn why total oil and named omega-3 amounts are different numbers and how to compare labels.
Whole for Good editorial guide · Content version July 18, 2026
Find the named omega-3s
A front label may state the total amount of fish oil, while the Supplement Facts panel separately lists EPA, DHA, or other omega-3 fatty acids. Use the panel for a clearer comparison.
Check source and serving
Products may use fish, krill, algal, or other sources and may require more than one softgel per serving. Review allergen and dietary-preference information.
Bring clinical context
People taking anticoagulants or preparing for a procedure should discuss omega-3 supplements with their clinician.