Graduate From the 12-Week Foundation
Review what changed, what remains uncertain, and what deserves continued support.
What to know
Completion is a transition point, not a demand for perfect results.
Process, function, symptoms, clinical measures, and confidence may all matter.
The next phase should be less intensive but still specific.
This week’s practice
Turn the lesson into one useful experiment.
- 1
Compare your baseline with week 12.
- 2
Name three practices worth keeping and one to retire.
- 3
Choose the next 90-day focus.
Questions to take into care
“What follow-up remains clinically necessary?”
“Which measures should be repeated and when?”
Why this chapter matters
Maintenance for Life
Maintenance is a distinct phase, not an afterthought. It uses lower-intensity support, periodic reassessment, problem-solving, and a reliable return path after disruption.
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Sources and editorial status
Prepared from authoritative public-health, regulatory, and professional guidance. This educational page is not individualized medical advice. Final clinical approval is required before it is used as patient-specific guidance.